My Services
Therapy for Women
🌿 It’s time to take a step toward the support you deserve. 🌿
Are you feeling exhausted as a new mom, overwhelmed as a single parent, or unsure how to navigate the challenges of raising a teen? Perhaps you’re feeling stuck, unappreciated, or lacking confidence—trapped in negative patterns that leave you questioning your next step. If you’ve been struggling with relationships, unsure where to turn next after a divorce, or simply feeling like life is just too much, know that you don’t have to go through it alone.
Therapy can help you rediscover your confidence, find clarity, and create the life you deserve. Together, we’ll work to explore your feelings, tackle the overwhelming thoughts, and create an actionable plan for change. It’s okay to ask for help when life gets tough—this is your time to prioritize your well-being and embrace the support that’s waiting for you.
Is Therapy Right for You?
If you’ve been feeling overwhelmed, disconnected, or just unsure where to begin—therapy might be exactly what you need. You don’t have to go through it alone. Healing is possible, and growth is within reach.
You don’t have to keep carrying the weight. Reach out today to start your journey toward healing and growth. 🌱
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Other Areas of Specialty
I work with teens and adults ages 15+ on grief, relationships, ADHD, stress, anxiety, coping skills, life transitions, divorce, parenting, career and life choices
Individual Therapy
Why Individual Therapy?
Life can be overwhelming—stress, anxiety, grief, relationship issues, or simply feeling stuck can make it hard to cope on your own. Individual therapy offers a safe, supportive space where you can explore your thoughts, emotions, and experiences with a trained professional who’s here to help you heal and grow.
Whether you're facing a specific challenge or just feeling like something's “off,” individual therapy can guide you toward clarity, confidence, and meaningful change.
🌿 Benefits of Individual Therapy
🗣️ A Safe Space to Be Heard
You don’t have to filter or explain away your feelings. Therapy provides a confidential, nonjudgmental environment where your voice truly matters.
🔍 Clarity Through Self-Exploration
Therapy helps you understand yourself on a deeper level—why you think, feel, and behave the way you do—and how to make changes that align with your values.
🌱 Tools for Managing Life’s Challenges
From stress and anxiety to trauma or low self-esteem, therapy gives you practical coping strategies tailored to your unique situation.
💪 Build Emotional Strength & Resilience
Therapy doesn’t just help in times of crisis—it also builds lifelong skills to handle conflict, make decisions, and navigate future challenges with greater ease.
❤️ Improve Relationships
As you grow in self-awareness, you also improve how you communicate, set boundaries, and connect with others—whether it’s your partner, children, coworkers, or friends.
🧭 Feel More Grounded & Empowered
Therapy supports you in living more intentionally, feeling more in control, and reconnecting with your sense of purpose.
Ready to take the first step? Let’s talk.